baby food recipes with protein

5 Simple Homemade Baby Food Recipes with Protein

From the very beginning, your baby is habituated to take breast-milk, and the same type of other supplementary drinks. But if he/she is now around 7 months, it is time for you to add extra proteins to his/her foods. Many parents try to make foods by following baby food recipes with protein at home while some others buy commercial baby foods from outside.

But can the commercial baby foods maintain the protein levels perfectly? Or, are they healthy at all? You need not waste time asking unnecessary questions. In this article, we are going to show you 5 simple homemade baby food recipes with protein. They will help your baby to get healthy foods full of protein. Let’s have a look –

What is protein and how does the body use it?

Protein is a sequence of amino acids. These amino acids are connected collectively. The human body requires 22 amino acids. Unfortunately, the body can prepare only 13 among them. The rest of the 9 have to take from the foods we take. They are also called “Essential Amino Acids”.

First, your body takes protein-based foods. Then they are digested in your stomach. Finally, the gastrointestinal tract soaks up them. The protein is broken down into amino acids, then the various parts, such as skin, bone, hair, tissues, and muscles use it, and the body produces hemoglobin. You should keep in mind that hemoglobin is responsible for carrying oxygen into your blood.

Why is homemade baby food necessary?

When you prepare food for your baby at home, you will be fully conscious of its protein level. The most important thing is that you can use vitamins and nutrients according to your wishes. On the other hand, if you buy commercial baby foods from the outside shops, they may not have sufficient nutrients and vitamins.

Another thing is that the foods may also drop nutrients and vitamins during the manufacture. Though you have the list and quantity of nutrients, in reality, you may not get them. Moreover, commercial baby foods contain artificial flavor. Your baby may be habituated with it, and they will not want to take the natural foods then.

Hence the need for homemade baby food. In one hand, you will get 100% natural food, and on the other hand, you will know about the level of protein used in the food. Let’s introduce you to some homemade baby food recipes.

1. Easy Meat Recipe (For 8 to 10 months baby)

Take 3 or 4 pieces of meat with 1 to 4 cups of water. The meat may be turkey, beef, pork, or chicken. Then put the things into a food processor, and you need to mix them according to your aspired consistency. Then puree the food to a leaner consistency. Be careful and make sure that the food is fully cooked. If it is not, take more time. 

2. Easy Egg recipes (For 8 months baby)

Take 1 egg with 1 or 2 cups of water. For hard-boiled eggs – boil it for 16 minutes until it becomes solid. Wait until it becomes completely cool. Then unwrap the egg from the shell. You can make it slice, dice, or mash according to your wish. It also depends on the age of the baby. However, now you can feed your baby.

For scrambled eggs – you need to crack and keep it into a bowl or container and then beat. Take a pan and keep it on an oven. The heat will be medium. Pour some oil on the pan. Then add the egg to it and mix as long as the egg becomes set. Wait a bit until it becomes completely cool. After that, you can start feeding your baby.

However, a message for you! Egg contains a high allergy. So, some experts recommend feeding a baby with an egg after 12 months. In this regard, you can check your family history. If it’s okay, you can feed once for an experiment.

3. Fish Recipe (For 11 to 12 months baby)

Take 1 or 2 fillets of boneless fish with sufficient water. You may take fish, such as cod, tilapia, pollock, or haddock. It depends on you. After that, broil, grill, or bake the fillet according to your will. Wait until the process is finished. If your baby is habituated to the finger-food, you can feed him/her that way. If your baby is too young, in that case, you need a food processor to grind the fish. You can put in water and puree the food to a thinner consistency.

It is to be noted that you can add more protein with fish if you want. There are some foods, such as legumes, beans, nuts and seeds, whole grains, and soy products that contain high protein. You can mix them with fish before cooking to increase the amount of protein.

4. Bean Recipe (For 7 to 8 months baby)

Take 1 or 2 cups of cooked beans. You can also take dried beans. In that case, you have to cook it by following the directions on the package. However, crush the beans smoothly by using a food processor, pour water in it, and puree the food to a thinner consistency.

Now, if you want to draw on dried beans, you have to take some preparation, and spend some time cooking. You must cover the dried beans with water overnight and start boiling for minimum an hour until they become soft enough to feed your baby.

5. Lentil Recipe (For 7 to 8 months baby)

Take 1 to 4 cups of lentils. They may be green, red, or brown. It depends on you. Then take 3 or 4 cups of water. You can also take low-sodium foods, such as chicken, beef, or vegetables with it. Next, you have to sort the lentils. It means that you have to take the damaged or discolored lentils out. Now wash it with fresh water. Put the container on the oven, and start boiling it. Pour all the things into the container, and cook for 30 minutes. The food will be ready to serve when it becomes tender.

You will easily find the brown lentils in a shop near your house. Green and red are good, too. But especially red are good for your baby. They are sweet and can be cooked fast.

The Conclusion

The baby food recipes with protein will help you to make different kinds of protein-based foods for your baby, sitting at home. This will ensure that your baby is getting the right protein. Don’t go for the ready-made commercial baby foods. Your baby may not get enough protein from there. Just follow the above recipes, and provide your baby with a healthy diet.

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Ashton Max

Ashton Max is a biochemist by profession and a food-lover by passion. He loves to do kitchen experiments with whatever ingredients he has in the pantry.
He is comfortable working with almost any gadgets in the kitchen. Ashton believes we should utilize all the available tools in the kitchen for great preparation. He is doing so for the last 15-years and loves to involve his little daughter in it.
Ashton firmly believes, to resolve the worldwide food problem, all we need is a loving heart, a pantry full of food verities, and a gadget equipped kitchen.
Ashton Max
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