Best Fruits and Vegetables for Juicing and Weight Loss

Best Fruits and Vegetables for Juicing and Weight Loss

“Juicing and weight loss” – these two are very familiar words to all classes of people. Presently, fruits and vegetables are used widely to make different kinds of juices. But all the juices are not essential to lose weight, and at the same time, people have less knowledge about them. Keeping in mind that, in this article, we are going to introduce you to the Best Fruits and Vegetables for Juicing and Weight Loss.

Benefits of Fruits and Vegetables juice

We all know that the benefits of fruits and vegetables cannot be described in words. Some of us do not like to take fruits and vegetables directly rather they like to drink by making juice with them. Let’s have a look at their benefits in brief:

  • Fruit and vegetable juice contains high levels of fiber that are efficient and effective for losing weight. By controlling your appetite, fiber keeps you fully charged for a longer time. Thus, they prevent your hunger and help you lose weight.
  • Similarly, raw vegetable juice works to heal your diseases. Your body can absorb a nutrient-dense drink directly without any hindrance and it has a healing consequence on your digestive system.
  • Vegetable juice helps control cholesterol because it does not have any sodium or saturated fats.
  • Fruit and vegetable juices protect your body from the consequences of pollution and diseases by supercharging the immune system with antioxidants, phytochemicals, vitamins, and minerals.
  • Fruit and vegetable juices enlarge the energy levels by balancing the pH levels in your body and keep you energetic.
  • And what not!

Our world abounds with a variety of fruits and vegetables. But most of us do not which of them can lose our weight and how to make juice with them. Let’s introduce to the Best Fruits and Vegetables for Juicing and Weight Loss:

1. Cucumber

Cucumber is regarded as both fruit and vegetable. You can find it mostly in the summer season. Cucumber juice is a refreshing healthy drink that helps you lose weight. Let’s know – how to make cucumber juice and how it helps you lose weight.

The Process of Making Cucumber Juice:

  • Take at least 1 cucumber, juice of 1 or 2 lemons, and 1 to 4 teaspoon black salt
  • Chop the cucumber into pieces and along with others, pour it into the juicer or blender
  • Spin the juicer or blender for a few minutes
  • After blending well, pour it into a glass and start drinking it

How It Loses Weight:

Cucumber juice is a refreshing, cool, and thirst-quenching drink that works as a natural diuretic, removing fat cells and toxins from your body. As it curbs your appetite, you need not eat frequently, thus it helps you lose weight.

2. Celery

Celery is a marshland plant cultivated as a vegetable. It has a long stalk with leaves. It can be used as both spice and juice. Celery juice is used in herbal medicine, and its juice is very useful for losing weight. Let’s see – how to make Celery juice and how it helps you lose weight.

The Process of Making Celery Juice:

  • Take 2 stalks of celery, sufficient coriander leaves, juice of 1 or 2 lemons, a pinch of salt.
  • Chop the stalks into pieces and put it along with others into your juicer or blender
  • Spin the juicer or blender for a few minutes
  • Filter the juice to separate the fiber
  • Pour the juice into a glass and start drinking it

How It Loses Weight:

Drinking Celery juice helps you shed excess fats from your body. It reduces calorie intake and loses weight. It decreases puffiness and cellulite as it acts as a diuretic. It also decreases the danger of calcification in your body and stops constipation.

3. Carrot

Carrot is an orange-colored root vegetable. It is also cultivated for its seeds and leaves. Carrots can be made into juice. Carrot juice is very beneficial for health. It is also useful for reducing weight. You can make carrot juice easily by using the Omega juicer. Let’s see – how to make Carrot juice and how it helps you lose weight.

The Process of Making Carrot Juice:

  • Take 2 pieces of carrots, sufficient coriander leaves, 1 tablespoon of apple cider vinegar, a pinch of black salt
  • Chop the carrots into pieces and put them into the blender along with others
  • Spin the blender for a few minutes
  • After completing, filter it and start drinking

How It Loses Weight:

Carrot juice is a source of dietary fiber. The dietary fiber increases the levels of testosterone that reduces body fat. Daily drinking of carrot juice reinforces the self-defence mechanism of your body and reduces body weight at a faster rate. Drinking a glass of juice can keep you fully recharged until lunchtime.

4. Watermelon

Watermelon is a kind of fruit, 90% of which is water. It is mostly found in the summer season and has become an essential part of picnics. Its sweet taste and fresh quality help to provide low maintenance and guilt-free dessert. Watermelon juice is highly beneficial for your body and contains weight-losing components.  Let’s have a look at – how to make Watermelon juice and how it helps you lose weight.

The Process of Making Watermelon Juice:

  • Take 1 cup of watermelon, 2 mint leaves, and a pinch of salt
  • Put the above things into the blender
  • Spin the blender for a few minutes
  • Filter it, and start drinking the juice

How It Loses Weight:

As it contains 90% water, electrolytes, minerals, and vitamins, it works perfectly for weight loss without experiencing weakness and losing any energy.

5. Lemon

Lemon is a popular versatile citrus fruit that is used widely for making juice. It contains vitamin C, antiviral and antibacterial properties that boost your immune system. Nevertheless, lemon juice is a detoxifying and digestive agent that cleans the liver. Let’s check – how to make lemon juice and how it helps you lose weight.

The Process of Making Lemon Juice:

  • Take 1 lemon, 2 cups of warm water, and 1 teaspoon honey
  • You can make the juice either using a blender or your hand
  • Keep the warm water into a glass, squeeze the lemon juice, and put the honey into the glass.
  • Filter the juice, and start drinking it

How It Loses Weight:

Drink lemon juice daily in the morning with an empty stomach can detoxify and clean your body, thus allowing the weight loss process. Lemon juice can lose your weight quicker than any other juices.

Final Words

After reading the article, we hope that you have gained enough knowledge about the Best Fruits and Vegetables for Juicing and Weight Loss. We are suggesting you not take medicine to lose weight, you can drink fruit and vegetable juices instead.

Follow

Ashton Max

Ashton Max is a biochemist by profession and a food-lover by passion. He loves to do kitchen experiments with whatever ingredients he has in the pantry.
He is comfortable working with almost any gadgets in the kitchen. Ashton believes we should utilize all the available tools in the kitchen for great preparation. He is doing so for the last 15-years and loves to involve his little daughter in it.
Ashton firmly believes, to resolve the worldwide food problem, all we need is a loving heart, a pantry full of food verities, and a gadget equipped kitchen.
Ashton Max
Follow

Latest posts by Ashton Max (see all)

Leave a Comment

Show Buttons
Hide Buttons