The Warriors used to be the fittest and strongest men in the tribe. They had not only the most active lifestyle but also a sharp mind. Do you want to be like one of them? If yes, you came to the right place. Follow the warrior diet meal plan and become the ‘Superman’ in the field.
Table of Contents
- What is the warrior diet meal?
- Is warrior diet intermittent fasting?
- What are the benefits of road warrior diet plan?
- Is the Warrior Diet plan fit for everyone?
- Become a warrior in life with the warrior diet plan
What is the warrior diet meal?
The warrior diet meal plans include intermittent fasting and a short period of overeating. A former member of Israeli Special Force, Ori Hofmekler introduced this meal pattern in 2001.
As a member of a highly skilled military group, Hofmekler used to go through rigorous training and challenging assignments. This diet plan kept him ready to go anytime.
The intermittent fasting period is 20-hours long, whereas the overeating period is 4-hours. During the irregular fasting period, you can eat a small portion of dairy products, hard-boiled eggs, and raw fruits as warrior diet snacks.
During the overeating period, you can binge on any food you want. However, it is encouraged to consume healthy, organic, and unprocessed foods.
These warrior diet rules are made of the eating pattern of the ancient soldiers. They used to eat little during the day and fasted at night.
Is warrior diet intermittent fasting?
Yes, it is the stricter version of intermittent fasting. The intermittent fasting pattern follows the 16:8 method. It means you fast for 16 hours and eats for the rest of the 8-hours. Therefore, it is obvious that you can get most of the benefits of intermittent fasting from the warrior diet meal plan.
Unlike the alternating fasting, not many types of research have done on the warrior’s diet plan. However, the introducer and followers of the warrior diet plan said they got some excellent benefits from it.
What are the benefits of road warrior diet plan?
It helps to lose weight
Can weight loss warrior diet reduce your weight? Yes, it can. Some studies on various methods of intermittent fasting found a strong connection with weight loss. Some of those methods closely mimic 20:4 warrior diet meal plans.
People who follow one meal a day diet shows a significant fat loss. Thus, if you are thinking about gaining energy and losing weight at a time, start a warrior meal plan diet.
It improves Brain functions
Although it is still under extensive research, studies found a strong connection between warrior diet plan and brain development. Fewer calories intake and intermittent fasting prevent brain inflammation. Eventually, it improves neurological functions.
This 20:4 diet ratio is highly beneficial for Alzheimer’s patients. It improves the neural and motor functions that help the overall development of those patients.
Inflammation works as the underlying cause of many health issues. They include heart diseases, diabetes, and certain cancers.
The warrior diet works as a great aid to reduce the activities of inflammatory markers like Interleukin and TNF-α, a tumor necrosis factor. Moreover, around 100-studies found that intermittent fasting also reduces the other inflammation factors like CRP and homocysteine.
Blood sugar controller
There is no doubt that body weight has a direct relationship with sugar content in the blood. As the warrior diet helps to reduce body weight, no wonder it will also reduce the blood sugar level.
Peoples with type-2 diabetes found a significant reduction in blood sugar level while following the warrior meal plan. Additionally, it helps to reduce body weight.
Despite an improvement in type-2 diabetes, warrior diet may cause hypoglycemia or too low blood sugar level in blood. This can cause catastrophic effect in people with diabetes. Thus, if you are interested in starting intermittent fasting with diabetes, consult with your doctor first.
Is the Warrior Diet plan fit for everyone?
No, it is not fit for everyone. It is best to consult with your doctor before starting any diet plan. However, the following group of people should not follow the warrior diet.
- Pregnant women
- Women who are nursing
- People with type-1 diabetes
- Underweight people
Become a warrior in life with the warrior diet plan
Life is nothing less than war right now. You go through a hectic and rigorous lifestyle. Therefore, you need a diet of a warrior that will keep you on edge for any battle.
Talk to your doctor and start the warrior diet meal plan today. It will win half the battle for you.
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